<入門>
<初心>
<中心>
2.1.2_やさしさを伴う呼吸空間法(The Breathing Space With Kindness)
2.1.10_自分自身へのkindness meditation(Kindness Meditation –Yourself)
2.2.2_思いやりをもって抵抗を取り扱う(Compassionately Dealing With Resistance)
2.2.8_思いやりをともなう呼吸空間法 感情的な痛みを取り扱う(The Breathing Space With Compassion – Coping With Emotional Pain)
2.2.11_思いやりを持ってともにある仲間(Compassionate Companion)
2.3.1_思いやりを持って欲求を取り扱う(Compassionately Dealing With Desire)
2.3.9_恩人へのkindness meditation(Kindness Meditation A Benefactor)
2.4.2_compassion modeの瞑想(The Compassion Mode)
2.4.4_やさしさの瞑想(良い友)(Kindness Meditation – A Good Friend)
2.4.5_やさしさの瞑想(中立な人)(Kindness Meditation – A Neutral Person)
2.4.6_やさしさを伴うボディスキャン瞑想(Kindness for the Body)
2 5 4_やさしさの瞑想(困難な人)(Kindness Meditation – A Difficult Person or Inner Difficulty)
2.5.5_思いやりのある瞑想(Compassionate Breathing’:others)
2.6.2_自分自身への許しの瞑想(Forgiveness’:your self)
2.6.5_持続的な幸福のためのエクササイズ(Exercise for Sustainable Happiness)
2.6.6_生きとし生けるものへのkindness meditation(Kindness Meditation – All Beings)